Boost Your Wellness Routine with These Top 5 Manuka Honey Brands

Manuka honey, a unique honey from New Zealand, is known for its potential health benefits and antibacterial properties. A study found that manuka honey combined with a common antibiotic can effectively treat bacterial lung infections and reduce side effects. There are many brands of manuka honey on the market, so it can be difficult to choose. Here are five top-rated brands recommended by experts:

• New Zealand Honey Co.: Described as the "realist of the real" with superior flavor and a high UMF rating.
• Comvita Manuka Honey: Sourced and bottled in New Zealand with a UMF 15+ rating and guaranteed authenticity.
• Manukora Raw Manuka Honey: Premium honey with a high antibacterial activity and a traceability system.
• Wedderspoon Raw Monofloral Manuka Honey: Independently tested and exceeding purity standards, with a KFactor 16 rating.
• Airborne Manuka Multifloral 25+ MGO: Known for its delightful floral aroma and flavor, with potential health benefits.

These brands offer different qualities and price points, so you can find the perfect one for your needs.

Say Goodbye to Dark Circles with Vogue's Top Dermatologist-Approved Eye Creams!

Dark circles under the eyes can be a frustrating issue. While some people appreciate the natural look of shadowy under-eyes, many of us hope to find a solution. Not all eye creams are created equal, as not all eye problems are equal. When looking to treat dark circles, it's important to consider the cause. Dermatologists recommend different eye creams for specific causes of dark circles. Some of the best eye creams for dark circles include SkinCeuticals A.G.E. Advanced Eye for Mature Skin, La Roche-Posay Pigmentclar Eye Cream for Puffiness, Sunday Riley Auto Correct Eye Cream, and Isdin Isdinceutics K-Ox Eyes for Redness. Other ingredients to look for in eye creams for dark circles include vitamin C, caffeine, hyaluronic acid, retinol, and vitamin K. Additionally, certain lifestyle changes such as getting enough sleep and hydrating properly can help reduce dark circles.

Revolutionary 'Living Plastic' Breaks Down Naturally, Saving the Environment and Plant Life

Scientists at the University of San Diego have created a biodegradable plastic by combining bacterial spores with thermoplastic polyurethane pellets. Plastic pollution is a major threat to the environment, so researchers are working on solutions to minimize plastic dependency. This "living plastic" breaks down when exposed to the nutrients present in compost, making it compostable. The plastic is made by feeding the spores and plastic pellets into a plastic extruder, mixing them at a temperature of 135 degrees Celsius, and then creating plastic strips. The bacterial spores, which have been engineered to be resilient to extreme temperatures, break down the plastic when reactivated. The researchers tested the plastic in compost environments and found that it broke down by 90% in five months. This biodegradable plastic could potentially benefit plant life and could eliminate waste in a short amount of time.

Beat the Heat-Induced Headaches with Refreshing Watermelon Juice: Your Summertime Solution!

As summer approaches and headaches become more common, watermelon juice is here to soothe the pain. Here are some highlights from the article:

• Rising temperatures, dehydration, and increased sunlight exposure can lead to headaches during the summer.
• Watermelon juice offers a refreshing and effective remedy for heat-induced headaches.
• Watermelon is 92% water, making it a hydrating option that can restore lost fluids and maintain electrolyte balance in the body.
• It is packed with essential nutrients like vitamins A, C, and B6, as well as electrolytes like potassium and magnesium which help reduce headaches.
• Watermelon juice helps rehydrate the body, replenish lost fluids, and combat dehydration, a common trigger for headaches.
• It also provides electrolyte replenishment, reduces inflammation, and has a natural cooling effect that soothes the body.
• To incorporate watermelon juice into your summer routine, enjoy a glass of freshly squeezed watermelon juice throughout the day or blend it with ice and other hydrating fruits for extra flavor and nutrition.

So, next time you have a summer headache, reach for some watermelon juice to find relief.

Game-Changing Breakthrough: Natural Treatment for HIV with No Side Effects Discovered by Biochemists

The Biochemist Practitioners Association of Nigeria claims to have found a possible natural treatment for HIV/AIDS. The treatment option is said to have no side effects and has passed through four control phases. The test treatment aims to completely remove life-threatening viruses from the human body's circulatory system. The treatment involves the use of ancient natural medicinal supplements and raw material plants for a period of 70 days. The association is ready to launch the main treatment and prove its effectiveness to the world. They are calling on federal and state health sectors in Nigeria to connect with biochemists to validate this natural treatment option. In 2022, a 66-year-old man was cured of HIV after a stem cell transplant.

Maximizing the Medicinal Power of Astragalus: Researchers Discover Optimal Harvesting Time.

Researchers from Inner Mongolia University have conducted a study to determine the optimal time to harvest Astragalus roots for medicinal use, with the goal of maximizing their potency. Astragalus, a plant with potential health benefits, has been the subject of numerous studies. The researchers used a comprehensive approach combining physical analysis, genetic profiling, and chemical profiling to understand the changes occurring in the plant's roots over time. They discovered that a specific period in November, termed period D, had the highest concentration of beneficial compounds in the roots. The study also identified a key metabolite, isoliquiritigenin, that regulates the synthesis of other medicinal compounds. By understanding these genetic and metabolic changes, producers can time their harvests to coincide with peak compound production, improving the efficacy and consistency of Astragalus-derived remedies. This research not only provides guidance for optimal harvesting but also sheds light on the complex relationship between a plant's genetic makeup and its medicinal properties.

Discover the Secrets to an Abundant Vegetable Garden - Easy Growing and Insect-Free!

Gardening expert Georgina O'Grady shares her tips for easily growing a variety of vegetables in your own backyard. Some highlights from her advice include:

• Select a sunny spot with well-draining soil for your vegetable patch.
• Consider planting easy-to-grow vegetables like tomatoes, peppers, and lettuce.
• Remember to water your plants regularly, properly space them, and occasionally fertilize for optimal growth.
• For small spaces like patios or balconies, choose compact plants such as cherry tomatoes, herbs, and dwarf varieties of vegetables like carrots and zucchini.
• Use vertical gardening techniques, hanging baskets, and window boxes to maximize space in urban settings.
• Control pests and weeds in your garden with natural remedies like neem oil and mulch.
• Companion planting can help deter pests and promote plant health.
• Regularly inspect your garden for early signs of pests or weeds to prevent larger issues.

Say Goodbye to Upset Stomachs with These 6 Home Remedies!

Do you ever struggle with an upset stomach and just want a quick and easy remedy? Look no further! This article is here to provide you with some simple and effective home remedies that can help alleviate your discomfort. Here are the highlights:

• Ginger: This incredible root has anti-inflammatory properties that can soothe your stomach and help food move more easily. You can chew on ginger, take it as a supplement, or add it to your tea.
• Apple cider vinegar: It promotes alkalinity in the stomach, which can alleviate nausea. Some people take it as a shot due to its strong and sour flavor.
• Carbonated drinks: While they can release pressure through bubbles and provide temporary relief, be cautious as gas and acidity can worsen your upset stomach.
• Peppermint and chamomile tea: These natural remedies promote relaxation of digestive tract muscles, reducing cramping and intestinal muscle spasms.
• The BRAT diet: By excluding bananas, rice, applesauce, and toast, this diet can help reduce diarrhea due to its starch content, leading to firmer stools.
• Baking soda: This key ingredient in antacids can soothe your stomach when mixed with warm water.
• Staying hydrated: Dehydration can hinder food digestion, so make sure to drink water throughout the day, especially if you have an upset stomach.

Put these home remedies to the test next time you experience stomach troubles, and hopefully, you'll find relief in no time!

Discover the Inspiring Story behind this Woman's Creation of a Toxin-Free Skincare Line!

Sannae Hopson, a 33-year-old woman, was inspired to create her own skin care line after discovering the toxins in her current beauty routine. Hopson felt disconnected from what she was putting on her skin and how it was affecting her energy levels. She started making non-toxic beauty products at home for her friends and family, which eventually led to the creation of her own brand, Dame Body Shop. The brand aims to lift women up and guide them in living a holistic lifestyle. Hopson's story is featured on AOL's Holistic Home series, which focuses on ways to detoxify one's life through plant-based beauty and vegan skincare.

Fiber Power: Boost Heart Health, Manage Weight, and Fight Diabetes with These Tasty Foods

This article discusses the importance of incorporating high-fiber foods into your diet. It highlights 11 fiber-rich foods that can help keep your heart healthy, manage your weight, and prevent type 2 diabetes. Some of the highlights of the article include:

• The U.S. Dietary Guidelines recommends a daily intake of 25 grams (g) of fiber for women and 31 g for men.
• Most Americans only consume 15 g of fiber a day, less than half the recommended amount.
• Green peas are a great source of fiber, providing around 4 g per ½ cup.
• Artichokes contain 3 g of fiber in a half an artichoke.
• Avocados are not only high in fiber, but they also contain heart-healthy fats.
• Edamame is a fiber-rich snack, with around 4 g per ½ cup.
• Beans are versatile and packed with fiber, protein, and iron.
• Pears are a fiber-filled fruit that make a delicious and healthy dessert.
• Lentils are a quick and easy way to add more fiber to your meals.
• Chia seeds are high in fiber and can easily be added to various dishes.
• Raspberries are one of the most fiber-packed berries.
• Wheat bran can be added to smoothies or baked goods to increase fiber intake.
• Oatmeal is a classic high-fiber food that can be customized with additional ingredients.

The article stresses the importance of gradually increasing fiber intake and maintaining proper hydration to avoid digestive discomfort.

Get Ready for Green Adventures: Sarasota County Libraries Invites Families to Explore Nature!

Sarasota County Libraries is offering eco-friendly backpack kits to library cardholders to encourage healthy and sustainable living. The kits, created by UF/IFAS Extension Sarasota County, include a variety of activities and resources for families to explore nature and learn about sustainable practices. Some highlights from the article include:

• Children spend 50% less time outdoors than they did two decades ago, according to Katherine Clements, an educator from Sarasota County UF/IFAS Extension and Sustainability.
• The backpack kits come in different themes, such as Explore Your World, Family Green Living, and Insect Investigator.
• The Insect Investigator Kit was created in partnership with Sarasota County Mosquito Management and focuses on promoting healthy living and educating about insects.
• All kits are available for free to community members with a Sarasota County library card.

The initiative aims to make nature more accessible and inspire environmental stewardship among community members. To learn more about the backpack kits or to check one out, visit the Sarasota County Libraries website or call 311.

Say Goodbye to Acid Reflux: 10 Home Remedies for Quick Relief

Are you suffering from acid reflux or heartburn? Don't worry, there are several natural remedies that can provide relief from these uncomfortable symptoms. Here are 10 home remedies to try:

• Baking Soda: Mix half a teaspoon of baking soda in water for quick relief as it acts as a natural antacid.
• Ginger: Chew fresh ginger or drink ginger tea to reduce stomach inflammation and acidity.
• Aloe Vera Juice: Consume pure aloe vera juice to soothe the digestive system and lower stomach acid.
• Apple Cider Vinegar: Mix raw apple cider vinegar with water to balance stomach pH levels despite its acidic nature.
• Chamomile Tea: Drink chamomile tea for its anti-inflammatory properties, aiding in stomach relaxation and acidity reduction.
• Fennel Seeds: Chew fennel seeds after meals to neutralize stomach acid and aid digestion.
• Slippery Elm: Take slippery elm supplements or lozenges to form a protective layer in the stomach, reducing acidity.
• Cold Milk: Drink cold milk to neutralize stomach acid and alleviate acidity symptoms.
• Bananas: Ripe bananas can coat the stomach lining and alleviate acid reflux symptoms.
• Probiotics: Consume probiotic-rich foods or supplements like yoghurt to maintain gut health and regulate stomach acid levels.

Try these natural remedies to find relief from acid reflux and heartburn.

Big Pharmas Seize the Market for Herbal Medicine in Bangladesh, Changing the Game

Big pharmaceutical companies in Bangladesh are capitalizing on the growing market for herbal medicines as people opt for higher quality natural remedies with recognizable brand value. The demand for herbal medicine is expanding rapidly as they are known to have no side effects and are clinically proven to be effective. Here are some highlights from the article:

• The market for herbal medicine in Bangladesh generates annual revenue of about Tk 2,500 crore, which is one-tenth of that earned by the overall pharmaceutical sector.
• Leading drug makers such as Square, Beximco, Incepta, and Acme cater to 30% of the country's demand for herbal medicine, earning them a combined Tk 800 crore each year.
• Pharmaceutical companies have been producing herbal medicine in response to the growing demand, which has been expanding by 30% annually for the past decade.
• These companies must obtain clearance from the Directorate General of Drug Administration before launching herbal medicines in the local market.
• However, traditional producers of herbal medicine are struggling to compete with big pharmaceutical companies due to limited access to bank finance.
• The popularity of herbal medicines is driven by people's increasing health consciousness and desire for natural and holistic approaches to health.
• The Directorate General of Drug Administration supports the development of the herbal medicine sector, but acknowledges that big pharmaceutical companies are dominating the market, making it difficult for traditional producers to survive.

Kick Sugar to the Curb: Discover 6 Natural Sweeteners Packed with Health Benefits!

This article discusses the negative health effects of excessive sugar consumption and offers six natural alternatives to refined sugars. Here are the key highlights:

• The average adult consumes 17 teaspoons of added sugars daily, far above recommended levels.
• Natural sugars found in fruits, honey, and maple syrup are healthier alternatives to refined sugar.
• Honey contains beneficial plant compounds and antioxidants that can have positive effects on cardiovascular, gastrointestinal, and respiratory health.
• Maple syrup, like honey, contains antioxidants and minerals, and the darker the syrup, the more benefits it may provide.
• Stevia is a non-nutritive sugar substitute made from the Stevia plant, offering sweetness without many calories.
• Pureed fruits, like applesauce and berries, provide a more balanced form of sugar and can be added to other foods as sweeteners.
• Monk fruit is a plant-based alternative sugar that is around 100 times sweeter than table sugar and may have potential health benefits.
• 100% fruit juice is a natural and unprocessed sweetener that contains essential vitamins and nutrients.

Overall, these natural sugar alternatives can be used to curb sugar cravings and reduce consumption of refined sugars.

Discover the 29 Best Healthy Snacks at Trader Joe's That Are Already Flying Off the Shelves!

Trader Joe's is known for its unique and viral snacks, but it can be difficult to find the healthiest options. However, there are plenty of flavorful and affordable healthy snacks at Trader Joe's that cater to health and fitness enthusiasts. Some highlights include:

• Ranch Seasoned Crispy Chickpeas: A protein and fiber-packed snack with a savory ranch flavor.
• Just a Handful of Rainbow's End Trail Mix: A filling and nutritious mix with two grams of fiber and five grams of protein.
• Thai Lime & Chili Cashews: Heart-healthy cashews with a spicy mix of chili powder, dried Thai lime leaves, and salt.
• Organic Dried Mango: Made with organic dried mango, this snack is a sweet and chewy tropical pick-me-up.
• Quinoa and Black Bean Infused Tortilla Chips: Made with fiber-rich quinoa and black beans, these tortilla chips are a healthier alternative.
• Freeze-Dried Raspberries: Made with over half a pound of fresh raspberries, these freeze-dried snacks are packed with flavor.

No matter your taste preferences, Trader Joe's offers a wide range of healthy snacks that you won't find at your typical grocery store. So next time you visit, don't be afraid to try something new and nourishing.