EARTH TO AILMENT #2

THERES A ROOT FOR THAT

Author

Mj Harrison
April 08, 2024

🌟 The Harvard Health article discusses the effectiveness of pill-free pain treatments that are affordable and easy to access. The article highlights the importance of exercise as a free and accessible method for relieving chronic pain. It emphasizes that many adults still rely on over-the-counter or prescription painkillers, despite recommendations to explore alternative and non-pharmaceutical options. Here are the key points covered in the article:

💪 One in four adults exclusively relies on painkillers instead of trying pill-free alternatives.
🏋️‍♂️ Exercise is a highly effective and free method for relieving chronic pain.
💆‍♂️ Alternative therapies such as acupuncture, mindfulness meditation, and music therapy can also provide pain relief without medication.
💰 Patients should explore non-pharmaceutical options to avoid potential side effects and reduce healthcare costs.
💻 Harvard Health Online provides access to health news and information for a monthly subscription fee of $4.99.

The article encourages readers to consider pill-free pain treatments and offers resources for further information and support. It conveys an inspirational message by highlighting the accessibility and affordability of these alternative methods, empowering individuals to take control of their pain management without breaking the bank. ✨

Are you feeling frustrated with your sun tan and looking for natural remedies to remove it? Look no further! We have five effective home remedies that will help you get rid of that tan and restore your skin's natural glow. Here are some highlights from the article:

• Papaya and honey mask 🍯: Make a mask using papaya 🥭 and honey. Papaya contains an enzyme called papain, which can help remove sun tan, while honey acts as a natural moisturizer.

• Aloe vera 🌿: Extract the gel from the leaf of the aloe vera plant and use it as a homemade mask. Aloe vera has antibacterial properties that can soothe and hydrate the skin, effectively removing sun tan.

• Potato juice 🥔: Apply potato juice to your skin. Potatoes have natural bleaching properties that can help remove sun tan.

• Curd 🍚: Curd is a natural remedy to remove sun tan as it is rich in bleaching properties. It can also help decrease pigmentation and dark spots.

• Tomato pulp 🍅: Tomatoes are loaded with natural acids that can lighten the skin and effectively remove sun tan. Mash some tomatoes and apply the pulp to the affected area.

So don't worry, with these natural remedies, you can say goodbye to your sun tan and hello to radiant, glowing skin. Try them out and see the amazing results for yourself! ✨🌞

💪 Activated charcoal has become a popular detoxifying supplement claimed to have various health benefits. It's appealing because it's easy to buy, quick to take, and helps remove toxins from the body. Research shows that more people are taking supplements today than ever before, with 80% of people taking supplements for overall health and wellness. 🌟

✨ Activated charcoal is commonly used in emergency rooms to treat poisonings and overdoses. It works by trapping toxic substances in the gut and preventing their absorption into the body. Some potential health benefits of activated charcoal include treating poisoning and drug overdose in a clinical setting, helping to heal wounds, supporting kidney function, reducing excessive gas, and treating and preventing diarrhea. 🌿

⚠️ However, there are also potential risks and side effects associated with using activated charcoal, such as affecting gut health, harming teeth, and unclear effects on the skin. Despite its popularity, more research is needed to determine the full extent of activated charcoal's benefits and risks. 🧪🚫

Remember to consult with a medical professional before trying activated charcoal, especially if you are pregnant, breastfeeding, or taking other medications. And always buy from reputable brands that are third-party tested. 🩺🔬

In this inspiring article, Prof Isaac Aremu of the University of Ilorin discusses the vast potential of medicinal plants found in Nigeria's forests. 🌿 He highlights that there is almost no ailment that cannot be cured using plant extracts from the forest, including cancer. 💪 Aremu emphasizes that there has been extensive research conducted by scientists on these plants and that more research is ongoing. 📚 He clarifies that indigenous pharmacists are indeed involved in research work on the plants, but not all pharmacists in practice may be engaged in research. 💼 Aremu recommends the establishment of pharmaceutical raw materials manufacturing industries in Nigeria, where both synthetic and herbal raw materials can be processed for sale. 🏭 He believes that Nigeria is ready to manufacture locally-discovered medicines and calls for increased investment in raw materials development. 💰 Aremu also suggests the domestication of herbal medicine in government hospitals alongside orthodox pharmaceutical products and encourages the government to support collaboration between researchers and industries. 🤝 Finally, he asserts that herbal medicine can be as potent as orthodox medicine and recommends the establishment of herbal pharmacies or village chemists to advance the use of herbal drugs by citizens. 🌱 Overall, Aremu's passion for leveraging Nigeria's natural resources and improving access to affordable healthcare shines through in this motivational article. ✨

The Mediterranean diet has been recognized for its ability to reduce the risk of heart disease and stroke. 💪🌊 While it's easy to incorporate this diet into regular meals, finding healthy snacks can be a challenge. However, we've compiled a list of quick and easy snacks that are perfect for those following the Mediterranean diet. 💡✨ Highlights from the article include:

• This Saves Lives offers a granola bar made with almonds, flaxseed, honey, and Madagascar vanilla. Plus, every purchase helps fight child malnourishment worldwide. 🌍🍯
• Nuts are a key element in Mediterranean-style eating. Try Thrive Market's organic roasted and salted mixed nuts. 🥜
• Plentils Garlic and Parmesan Lentil Chips are made from lentils, providing a high-protein snack that is gluten-free and dairy-free. 🌱🧀
• Peeled Snacks Gently Dried Organic Apple bites are a healthy and convenient option when fresh fruit is not available. 🍎🌱
• Nature’s Bakery offers gluten-free blueberry fig bars made from whole-wheat flour, providing a dessert-like snack with no chemicals or additives. 🍇🍫
• Terrasoul Superfoods Organic Hulled Sunflower Seeds are a nutritious option that can be tossed in the oven with your favorite seasoning for an exciting twist. 🌻🌶️
• Siggi’s Icelandic Style Skyr Açai and Mixed Berries Nonfat Yogurt is a high-protein Greek yogurt that is perfect for those following the Mediterranean diet. 🍧🍓

These snacks offer delicious and healthy options for those on the go while following the Mediterranean diet. By incorporating these snacks, you can stay on track and reap the potential health benefits. 🌟🥗

🐝 Honey has been used for thousands of years and is now being touted as a potential treatment for eczema. Dermatologists say that honey is hydrating and has antibacterial and anti-inflammatory properties that can help clear up eczema patches. While there is not enough scientific evidence yet to recommend honey as a treatment for eczema, there have been some positive studies that suggest it could be beneficial. Honey, especially manuka honey, can keep the skin hydrated and help with wound repair, which is important for eczema sufferers who struggle to retain moisture in their skin. However, there is a risk of allergic reaction to honey, especially if you are allergic to bees or pollen. Additionally, honey is not recommended for babies under one year old as it can cause botulism. Overall, honey may work for some people, but more scientific research is needed to confirm its benefits for eczema sufferers. 🍯✨😍

🚰💧 Are you drinking enough water? Hydration is critically important for our overall health and well-being. Up to 60% of the human body is water, so it's crucial to stay properly hydrated. But how much water should you drink per day?

💡 Here are some key takeaways from the article:

• The Institute of Medicine of the National Academies recommends drinking 2.7 liters (91 ounces) for adult women and 3.7 liters (125 ounces) for men per day.
• This measurement includes total daily fluid intake, which can come from various sources including water-rich foods, tea, coffee, and other beverages. ☕️🍉
• To determine a more individualized recommendation, you can calculate your fluid needs by your weight. Aim to drink half an ounce of water for every pound of body weight. 📏🌊
• Adequate hydration has numerous benefits, including promoting heart health ❤️, brain health 🧠, kidney health 🌟, joint health 🏃‍♀️, healthy weight maintenance 🏋️‍♂️, energy levels ⚡️, temperature maintenance ❄️🔥, mood maintenance 😄, skin health 🌺, and a strong immune system 🌈.
• On the other hand, not drinking enough water can lead to negative effects on your health, including dizziness, lightheadedness, lower blood pressure, and decreased brain function. ⛔️🤕

👉 Remember, it's important to listen to your body and pay attention to your urine color. If your urine is pale yellow like lemonade, you're likely adequately hydrated. However, darker urine may indicate a need to increase your fluid intake. Stay hydrated and prioritize your health! 🌟💦

🌟 The National Accreditation Board for Hospitals and Healthcare (NABH) in India plans to issue common accreditation standards for Ayurvedic wellness centers, homeopathy clinics, and Unani hospitals. This move is aimed at widening the reach and popularity of alternative medicine. NABH has requested stakeholders' views on these standards to ensure ease of business for the wellness centers. 💪

😇 The proposal comes after AYUSH treatments were recently included in health insurance coverage in India. The new standards, which will integrate the accreditation process for different disciplines within the AYUSH system, aim to provide standardized and quality healthcare services in the alternative medicine sector. Accreditation will give these centers a stamp of authenticity and help strengthen trust and confidence among patients seeking these treatments. 💚

🤔 However, some concerns have been raised about potential confusion and the need for separate standards for different disciplines. Nevertheless, this initiative highlights the pivotal role of alternative medicine in providing holistic and evidence-based care. 🌿✨

🍎 Apple cider vinegar (ACV) is trending in the wellness world, with celebrities like Victoria Beckham and Kourtney Kardashian endorsing it as part of their daily routine. ACV is believed to have several health benefits including improved digestion, balanced glucose levels, and better gut health. Some studies suggest it can aid weight loss and boost metabolism. However, it's important to approach ACV with caution and not fall for every wellness trend. 🚫

🌟 Pros of ACV include potential benefits in blood sugar control, weight management, and antimicrobial properties. It may also improve digestion and gut health. However, cons include tooth enamel erosion, possible gastrointestinal issues, interference with medication, and a potential risk of osteoporosis. ⚠️

⏳ The time it takes to see results from ACV varies from person to person and depends on the specific benefits sought. ⌛️

💧 When consuming ACV, it's important to dilute it to protect tooth enamel. Adding 1-2 teaspoons of ACV to 2 teaspoons of water is a recommended dosage. ACV can be taken before meals or incorporated into salad dressings and other recipes. 🥗

🍬 ACV gummies have gained popularity, but it's uncertain if they provide the same benefits as drinking ACV in its raw form. Some gummies may contain added sugar, so it's important to read labels carefully. 🍬

👩‍⚕️ ACV is not a magic solution and cannot replace a healthy diet and lifestyle. It's always a good idea to consult with a healthcare provider before starting ACV, especially if you have pre-existing health conditions or take medications. 👨‍⚕️

Big pharmaceutical companies in Bangladesh are seizing the opportunity in the growing market for herbal medicines, as people are increasingly seeking high-quality natural remedies with recognizable brand value. According to industry insiders, herbal medicine is in high demand due to its lack of side effects and proven effectiveness in treating various ailments. 🔍💚

Some key highlights from the article include:

• The herbal medicine market in Bangladesh generates an annual revenue of about Tk 2,500 crore, with big pharmaceutical companies catering to 30% of the demand.💰🌿
• Pharmaceutical companies like Square, Beximco, Incepta, and Acme are investing in the herbal medicine segment by setting up dedicated research and development centers.🔬💡
• These companies are using technology and following the formulas of western herbal medicines to ensure quality and superior product value.🔬✅
• The market for herbal medicine has grown by about 12% annually in the past 12 years.📈🌱
• Traditional producers of herbal medicine face challenges in competing with big pharmaceutical companies due to limited access to bank finance.💔💰

Overall, the increasing acceptance and popularity of herbal medicine are driving big pharma companies to invest in this segment, recognizing the immense potential and demand for natural remedies. 🌿💪✨

Turmeric has been used for centuries not only as a spice, but also as a powerful skincare ingredient. It offers numerous benefits for the skin, making it a superhero for your skincare routine. Here are some of the top benefits of using raw turmeric for your skin: 🌟

• Reduces dark spots: Turmeric can help you get rid of dark circles and dark spots, giving you a clear complexion. 🌜💫

• Heals skin wounds: Applying turmeric to skin wounds can help calm down swelling, reduce redness, and promote faster tissue regeneration. 🩹🌱

• Fades scars: Turmeric has natural properties that can brighten the skin and reduce the appearance of scars, making it an effective home remedy. 🌈💆‍♀️

• Anti-aging properties: Turmeric helps stimulate collagen production, which keeps the skin firm and youthful. It can help maintain a youthful appearance as you age. ✨🌟

• Dermatological conditions: While more research is needed, turmeric has shown promise in helping with eczema, alopecia, lichen, and other skin issues. 🧪🌿

Incorporating raw turmeric into your skincare routine or diet can provide numerous benefits for your skin, helping you achieve a healthy and radiant complexion. ✨🌟

🌟 Papaya, often called the "fruit of long life," is a powerhouse fruit that offers numerous health benefits. It is a popular fruit consumed in Blue Zones, areas where people live exceptionally long and healthy lives. 🌿

🍊 Papaya is high in nutrients such as magnesium, potassium, folate, lycopene, and vitamins A, C, E, and K. It is packed with antioxidants 💪, which help combat free radical damage and reduce the risk of inflammation and diseases like cancer. 🌱 

💪 The fruit is also rich in fiber, which supports gut health and can help lower cholesterol levels. Additionally, papaya may have anti-diabetic properties and can be beneficial for cardiovascular health due to its potassium content. ❤️

🍽️ It is safe to enjoy papaya every day, but remember to incorporate a variety of fruits and vegetables into your diet to ensure a broad spectrum of nutrients. 🌈 

🔍 When choosing a papaya, look for smaller ones with skin that is beginning to change color and is soft and musky in fragrance. 🎯 So, introduce this fantastic fruit into your diet and enjoy the numerous health benefits it has to offer! 🌟

In this Southern Living article, we learn about 12 plants that repel mosquitoes, providing a natural and fragrant way to keep these pesky insects at bay. 🔥💐 Some highlights from the article include:

• The best way to combat mosquitoes is by interrupting their life cycle and consistently maintaining a clean outdoor environment. 🚫🦟
• Mosquitoes are repelled by bug sprays with strong scents derived from common plants in the garden. 🌿🌸
• Plants like basil, catnip, citronella grass, garlic, lavender, lemon balm, lemongrass, marigold, pennyroyal, peppermint, rosemary, and scented geranium have been known to repel mosquitoes and other bothersome insects. 🌿🌼🌿
• These plants can be crushed to release their oils and rubbed on the skin as a natural repellent. 🌱👌
• Planting these fragrant foliage plants can provide relief from mosquitoes in the garden while also adding beauty and functionality to your outdoor space. 🌺🌿🏡

With these plants, you can create a mosquito-free sanctuary in your garden while enjoying the sweet and invigorating scents they provide. 🌱💪✨

Following a plant-based diet offers numerous scientific benefits that go beyond just weight loss. Not only can it promote a healthy weight, but it also has positive effects on overall health and disease prevention. Here are some highlights from the article:

🌿 A plant-based diet can lower your blood pressure, reducing the risk of heart disease and stroke.
❤️ Eating plant-based foods can help keep your heart healthy by reducing the risk of cardiovascular disease.
🔬 Plant-based diets can help prevent and manage type 2 diabetes.
🌱 Swapping a meat-heavy diet for a plant-based one can help you lose weight.
🌈 Following a plant-based diet long-term can reduce your risk of mortality and help you live longer.
💪 Plant-based diets may have a protective effect against certain types of cancer.
🥗 Eating plant-based foods can improve cholesterol levels, reducing the risk of heart disease.
⚡️A plant-based diet can help minimize your risk of stroke.
🧠 Plant-based diets may slow down the progression of Alzheimer's disease and help prevent cognitive decline.