EARTH TO AILMENT #11

Earth to Ailment: Unveiling Nature's Remedies - Harness the Power of Earth's Bounty for Holistic Health

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Mj Harrison, Nyommi Harrison & Hanna V
June 10, 2024

Summer is a time for sweet treats, but it's important to monitor your refined sugar intake. Luckily, there are natural sugar alternatives that can satisfy your cravings while adding health benefits. Here are six options to try:

• Honey: Not only is honey naturally sweet, but it also contains beneficial plant compounds and antioxidants.
• Maple syrup: Made from the sap of sugar maple trees, maple syrup is rich in antioxidants and minerals.
• Stevia: This natural sweetener, derived from the Stevia plant, is calorie-free and has been linked to reduced blood sugar and cholesterol levels.
• Pureed fruits: Raw fruits contain fiber, which aids in digestion and slows down sugar metabolism. Pureed fruits can be used as sweeteners in various recipes.
• Monk fruit: Extracted from a small round fruit, monk fruit is around 100 times sweeter than table sugar. It is relatively new to the market but shows potential health benefits.
• Fruit juice: 100% fruit juice is a natural and unprocessed sweetener that also contains vitamins and nutrients.

By opting for these natural sugar alternatives, you can still enjoy sweet summer treats while maintaining a healthier lifestyle.

Discover the Dermatologists' Secret to Banishing Acne Scars Once and For All!

Dermatologists recommend treating and preventing acne first to avoid acne scarring and hyperpigmentation. OTC treatments are not very helpful for deep or textural acne scars. For mild acne scarring and hyperpigmentation, dermatologists suggest using certain active ingredients, such as retinoids, azelaic acid, and vitamin C, which can be found in some over-the-counter products. These ingredients promote skin cell turnover, stimulate collagen, and even out skin tone. Some of the best OTC treatments for acne scars and hyperpigmentation include the Differin Gel Adapalene Gel, the Farmacy 1% Vitamin A Retinol Serum, and the SkinCeuticals CE Ferulic Serum. Dermatologists also recommend using sunscreen to prevent dark spots from worsening and applying exfoliating cleansers and chemical peels to improve skin texture and discoloration. However, dermatologists note that the most effective treatment for acne scars is sought from a dermatologist's office, which may include laser resurfacing, microneedling, or injectable fillers.

This article highlights the various health benefits of poppy seeds and why they should be incorporated into one's diet for a healthy life. Some of the key points discussed include:

• Poppy seed oil can help promote female fertility by clearing blocked fallopian tubes.
• The magnesium content in poppy seeds can aid in treating insomnia by reducing cortisol levels and improving sleep quality.
• Poppy seeds are high in iron, which acts as a natural blood purifier and can improve cognitive functioning by increasing red blood cell count and oxygen supply to the brain.
• The calcium, copper, zinc, and manganese in poppy seeds help boost bone health by strengthening bones, enhancing bone mineral density, and preventing bone damage.
• The fibre in poppy seeds promotes digestion, enhances nutrient absorption, and alleviates constipation.
• Poppy seeds can help maintain a healthy cardiovascular system by maintaining healthy cholesterol levels, purifying the blood, and reducing blood pressure.
• The anti-inflammatory and pain-relieving properties of poppy seeds make them effective in treating various types of ulcers and promoting wound healing.
• Oleic acid in poppy seeds can help regulate blood pressure and promote heart health, reducing the risk of cardiac anomalies.
• Poppy seeds contain antioxidants and nutrients that can reduce skin inflammation and scalp infections, promoting skin and hair health.

Incorporating poppy seeds into one's diet can provide numerous health benefits and contribute to overall well-being.

In the age of sustainability and conscious consumerism, the food industry is at a crossroads. Fortunately, there are brands that are leading the way towards a greener and more ethical future. Here are 8 sustainable food brands that are worth supporting:

• VAHDAM India: A certified B Corp that offers premium teas and superfoods while promoting social and environmental responsibility.
• Wakao Foods: Embraces the power of jackfruit, a sustainable and nutritious superfood, and offers a range of ready-to-eat and ready-to-cook products.
• Paul & Mike Chocolate: Prioritizes eco-friendly cultivation and fermentation techniques for their cocoa production and empowers local communities economically.
• Under The Mango Tree: Addresses challenges faced by rural farmers by promoting biodiversity, organic farming practices, and the conservation of indigenous bee species.
• Farmley: Fully palm oil-free brand that offers healthier snacking options and raises awareness about the harmful effects of palm oil and deforestation.
• The Little Farm Co.: Committed to chemical-free, preservative-free, and natural products while promoting sustainable farming practices and artisanal craftsmanship.
• The Trost: Fuses Swiss technology and Ayurvedic principles to offer vegan-friendly, organic, and cruelty-free products that promote wellness and sustainability.
• Organic India: Works with small family farmers and promotes organic farming practices to support sustainable agriculture and rural livelihoods.

These brands are not only committed to providing high-quality products, but they also prioritize social responsibility and reducing their environmental footprint. By supporting these brands, consumers can contribute to a healthier planet and happier communities.

Hyaluronic acid (HA) supplements have become popular in the health, food, and cosmetic industries due to their potential benefits for skin, eye, and joint health. Here are some key points from the article:

• HA is a polysaccharide found in body tissues, synovial fluid in joints, and the eye's fluid that helps with joint movement and skin moisture.
• HA supplements have been studied for their potential uses in osteoarthritis, aging skin, dry eyes, acid reflux, and wound healing.
• In a study on osteoarthritis, HA injections within the joint were found to improve joint function and pain better than corticosteroid injections.
• HA supplements have been shown to reduce skin wrinkles in various clinical trials.
• They have also been found to be effective in improving dry eye symptoms and reducing acid reflux symptoms.
• Studies have shown that HA can aid wound healing and improve healing rates in chronic leg ulcers.
• HA may have potential benefits for chronic pain, gum disease, fibromyalgia, urinary tract infections, and vaginal dryness, but more research is needed.
• HA supplements are generally safe and well-tolerated, though minor side effects like pain and swelling may occur with injections or topical applications.
• Precautions should be taken for those with allergies to poultry or animal-derived products.
• Effective HA dosage and form vary depending on the condition being treated, and it's essential to consult a healthcare provider before taking any supplement.

Overall, HA supplements have shown promising results in various areas, but further research is needed to confirm their efficacy and safety.

As winter approaches, many people find themselves battling persistent coughs. While over-the-counter medications are readily available, natural foods and herbs can provide relief that is just as effective and kinder to the body and budget. Some highlights from the article include:

• Honey, with its antimicrobial and anti-inflammatory properties, can help combat infection and ease irritation contributing to coughs.
• Turmeric, known for its anti-inflammatory and antioxidant qualities, can reduce inflammation in the respiratory tract and provide relief from cough symptoms.
• Ginger root can relax the airways, loosen mucus, and relieve congestion when boiled and consumed as a tea.
• Herbal teas, tinctures, or syrups containing herbs like elderflower, thyme, peppermint, liquorice, mullein, and marshmallow can calm the airways and provide relief from a winter cough.
• It is important to consult with a naturopath or healthcare professional before taking herbs, especially if you have a pre-existing condition or are taking medications.

Former "Boy Meets World" star Trina McGee claims she became pregnant at the age of 54 without IVF, after getting her tubes tied and entering menopause, thanks to an "elixir" recommended by "shamans" in Belize. Fertility doctors, however, caution against believing in natural pregnancies at that age and argue that there must be more to McGee's story beyond holistic treatment. They emphasize that if a woman wants to conceive without IVF, she has limited time to do so. Doctors explain that by the time a woman reaches 40, she only has about 1% of her eggs left, and most women lose their viable, healthy eggs by ages 42 to 44. While medical intervention can help women over 50 have children, through egg freezing or using a donor egg, doctors advise against relying on herbs or elixirs to reverse menopause and restore fertility.

Seasonal allergies can be difficult to manage, but there are natural antihistamines that can provide relief. Some examples include butterbur, vitamin C, and quercetin. These natural remedies can help alleviate symptoms like sneezing, itchy eyes, nasal congestion, and sinus pressure. Understanding how antihistamines work can help determine whether natural options can be effective. Antihistamines work by blocking histamine, which is a chemical that causes allergic reactions. Many allergy medications act as antihistamines, but certain foods and plant extracts can also block the effects of histamine. For example, vitamin C can be found in citrus fruits and leafy greens, while probiotics can be found in sauerkraut and yogurt. Stinging nettle, quercetin, and bromelain are also natural options that can help alleviate allergy symptoms. It's important to note that while food sources of these antihistamines are safe, supplements should be obtained from quality sources and used under the guidance of a doctor.

Shailene Woodley, actress known for her roles in movies like "The Fault in Our Stars" and the "Divergent" series, revealed some shocking beauty tricks in an interview with IntoTheGloss.com. Here are the highlights:

• Woodley ingests a supplement of bentonite clay to clean heavy metals out of her system, a practice she learned from an African taxi driver who said that women eat clay when they're pregnant.
• The clay provides a negative charge and helps bond to negative isotopes and heavy metals.
• Woodley also practices oil pulling, where she rinses her mouth out with sesame oil instead of getting her teeth whitened. The fat-soluble plaque on her teeth is removed by the oil, making them whiter.
• She only washes her short hair once a month, saying the oilier the better.

Woodley's natural and organic beauty regime is definitely unconventional, but it seems to work for her.

If bug bites are ruining your outdoor experiences, it's time to stock up on bug bite relief products. These products help provide instant relief from pain and itchiness caused by bug bites. Some key highlights from the article include:

• Bug bite relief products come in various forms, including sprays, creams, ointments, sticks, and patches.
• Sprays, like Benadryl's Extra Strength Itch Cooling Spray, are convenient for a no-mess application and provide a cooling sensation.
• Creams, ointments, and balms, such as Gold Bond Medicated Maximum Strength Pain & Itch Cream, are effective but may leave a greasy residue.
• Patches, like the Magic Patch Itch Relief Patches, offer a mess-free and convenient alternative.
• Look for products with ingredients like hydrocortisone, antihistamines, skin protectants, and essential oils to provide relief.
• The article highlights the best bug bite relief products available, including options from Benadryl, Gold Bond, Dermoplast, and more.
• It's important to apply bug bite relief products as soon as you feel discomfort to achieve quick relief.

Invest in these bug bite relief products to enjoy your outdoor adventures without the annoyance of itchy and painful bug bites.

High blood pressure, or hypertension, affects millions of people worldwide and is a major risk factor for heart disease and stroke. Bitter gourd, also known as bitter melon, is a natural remedy that stands out for its potential benefits in managing hypertension. It contains essential nutrients and bioactive compounds that contribute to its health benefits, such as vitamins A, C, and several B vitamins, minerals like potassium and magnesium, antioxidants, fiber, and phytochemicals. Bitter gourd helps manage high blood pressure through various physiological effects, including regulating blood sugar levels, balancing the effects of sodium with potassium content, acting as a diuretic, providing antioxidant and anti-inflammatory effects, and reducing cholesterol levels. There are different ways to consume bitter gourd, including juicing, incorporating it into various dishes, taking supplements, or consuming fermented bitter gourd. However, it is important to consume it in moderation, be cautious of potential interactions with medications, and discontinue use in case of allergic reactions. Bitter gourd is a potent natural remedy that, when used properly and in consultation with healthcare professionals, can significantly benefit individuals with high blood pressure.

Summer brings both joy and discomfort, and this article explores how Ayurvedic remedies can help with common summer health issues. Some highlights include:

• Dehydration: Ayurveda recommends natural and cooling beverages like amla juice and coconut water to replenish lost electrolytes.
• Heat rash and sunburn: Aloe vera gel and a paste of cucumber and mint provide soothing relief for these skin conditions.
• Digestive issues: Refreshing beverages like Chaas and fennel seeds can help with bloating and indigestion.
• Fatigue: The herb ashwagandha and Chyawanprash can boost energy levels and reduce stress.
• Prickly heat: Neem and basil leaves paste can soothe itchy bumps caused by trapped sweat.

Overall, Ayurveda offers natural remedies to help one stay healthy and comfortable during the summer season.

Renowned British light artist Chris Levine has collaborated with the Convex Seascape Survey to create an immersive artwork called "7.83 Hertz" to highlight the role of the 'Benthic Zone' in the health of our oceans. The installation, timed to coincide with World Ocean Day, sheds light on the ocean's continental shelves, seafloor sediments, and the creatures that inhabit them, showcasing their importance in the global ecosystem and carbon sequestration. Using avant-garde exploration of light and perception, Levine takes viewers on an underwater journey through blue light and imagery to educate and inspire them about this lesser-known underwater world. The installation aims to raise awareness about the need to protect the ocean and let it rest for its long-term sustainability.

Looking for the best CBD oils and tinctures of 2024? Forbes Health has got you covered! The team at Forbes Health has analyzed over 150 CBD oil products to determine the top 10 options based on factors such as price, potency, dietary friendliness, and flavor options. They specifically looked for products made from U.S.-grown plants that have undergone third-party testing and have a certificate of analysis confirming the absence of pesticides, heavy metals, and molds.

So, without further ado, here are the top 10 CBD oils and tinctures of 2024, as determined by Forbes Health:
• Aspen Green Relief Organic Full-Spectrum CBD Oil
• Lazarus Naturals Full Spectrum High Potency CBD Oil Tincture
• Extract Labs Daily Support CBD Isolate Oil
• Redeem Therapeutics Full Spectrum CBD Oil
• R&R Organic Broad Spectrum CBD Tincture
• Five CBD Full Spectrum CBD and THC Oil
• Batch CBD Gold Reserve Blend
• Cornbread Hemp Whole Flower USDA Organic CBD Oil
• Sunmed Full Spectrum Organic Whole Plant Tincture
• Canna River Broad Spectrum CBD Classic Tincture.

In addition to discussing the top CBD products, the article also explores the potential benefits and uses of topical CBD products. Highlights from the article include studies on the effectiveness of topical CBD for arthritis pain, peripheral neuropathy, and skin conditions. However, it is important to note that while CBD has potential benefits, there are also potential harms, side effects, and unknowns associated with its use. Therefore, it is crucial to consult with a medical professional before using topical CBD products.